momslayer

Live and Do Your Thing

Category: Health

How To Make Quick, Easy Veggie Overload

sliced vegetables on stainless steel bowl

Making time in a busy schedule to make healthy food options can be daunting 💀……💀…..💀…….. Between work, family time, laundry, cleaning and possibly school: finding time to nourish our bodies with healthy, vitamin packed choices can be the last thing we have time for. I have an awesome recipe that takes little time and has a powerful punch of nutrients.

gra yand black rice cooker
Photo by Katherine Chase on Unsplash

I have discovered using a pressure cook that takes little prep time and you can cook your whole pot of veggies in 20 minutes!! You can use any type of pressure cooker. A specific type of pressure cooker is not needed. An example of a pressure cooker is posted to the right.

Ingredients:

  • 2 cups frozen vegetables,
  • 1/2 cup water (can add chicken bullion cubes to your liking for additional flavor)
  • season veggies with preferred seasonings.

Directions:

  • Pour 1/2 cup water(or flavored chicken bullion ) into bottom of pressure cooker
  • Place steamer basket into pressure cooker
  • Place veggies into steamer basket
  • Close lid to pressure cooker
  • Set manual pressure for 20 minutes and press start
  • After pressure cooker has completed 20 ,minutes of cook time, slowly vent the pressure cooker with a slow release.
  • Eat and enjoy!!!
Photo by Kim Carpenter on Unsplash

Pandemic Health

blue hand sanitizer pump bottle

H : Halt Negative Thoughts

E : Embark on reinventing your career or yourself

A : Ask for help if you need it

L : Learn to adapt

T : Try it again tomorrow

H : Hhhhh…..take a deep breath

Mom Slayer: Our Reckoning Truths

A mom slayer. Who are we? Where are we? and what do we do? What are our reckoning truths? We are women and men who take on the role a of biological, spiritual, or soulful relation to a human being that we call our child. Mom slayers are everywhere. We encounter us everywhere. We encounter us in the grocery stores, in the malls, while giving a presentation at work or thesis at school. We encounter us while taking a quick jog/walk around the neighborhood or more visibly by staring at our own image looking back at us in the mirror. Mom slayers continue to press the limits of gender and social limitations while gracefully lending our ears and hearts to our little darlings, but fearlessly tackling each and every day with stride. Our reckoning truths can change dramatically, slightly, swiftly, slowly, softly or harshly. We make up our own truths. We have the ability to stay the same or change, We have the ability to Slay!!!

Simply contrary





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