sliced vegetables on stainless steel bowl

Making time in a busy schedule to make healthy food options can be daunting 💀……💀…..💀…….. Between work, family time, laundry, cleaning and possibly school: finding time to nourish our bodies with healthy, vitamin packed choices can be the last thing we have time for. I have an awesome recipe that takes little time and has a powerful punch of nutrients.

gra yand black rice cooker
Photo by Katherine Chase on Unsplash

I have discovered using a pressure cook that takes little prep time and you can cook your whole pot of veggies in 20 minutes!! You can use any type of pressure cooker. A specific type of pressure cooker is not needed. An example of a pressure cooker is posted to the right.

Ingredients:

  • 2 cups frozen vegetables,
  • 1/2 cup water (can add chicken bullion cubes to your liking for additional flavor)
  • season veggies with preferred seasonings.

Directions:

  • Pour 1/2 cup water(or flavored chicken bullion ) into bottom of pressure cooker
  • Place steamer basket into pressure cooker
  • Place veggies into steamer basket
  • Close lid to pressure cooker
  • Set manual pressure for 20 minutes and press start
  • After pressure cooker has completed 20 ,minutes of cook time, slowly vent the pressure cooker with a slow release.
  • Eat and enjoy!!!
Photo by Kim Carpenter on Unsplash